I graduated from the University of Waterloo in 2013 with a Bachelor of Science in Biochemistry. During my time there, I was fully immersed in the group fitness, yoga, and strength & conditioning world. I was lucky to have been surrounded by professors & colleagues who all loved a good movement challenge. This leads me to the Canadian Memorial Chiropractic College where I graduated in 2017. I also received my certificate in Contemporary Medical Acupuncture from McMaster University.
I am passionate about all things movement-related and I’m fortunate to do what I love every day! Outside of the clinic, I can be found teaching group fitness classes (Les Mills BODYPUMP & BODYSTEP), yoga classes, lifting heavy things, and chasing after my two dogs Hamlet & Daisy. After 10+ years of this, it is likely I can relate to your aches & pains.
I build ferocious lions, not helpless kittens.
I prioritize a collaborative approach in my treatments because you are not defined by your injury, it is only one part of you. Each plan is tailor-made for your needs & goals.
My role is to educate and guide you through your injury. Although I’m not a fixer, I am a coach in your corner cheering for you! I am here to reframe your thinking about your injury, keep you
accountable and, motivate you to reach your goals. I want you to walk out of each session feeling stronger & more confident.